Rugby Renegade’s Rugby Recipes

Welcome to Rugby Renegades Rugby Recipes!

Getting your nutrition right is a key pillar of your training, performance and recovery. We have put this togther for our members so you can research and plan your meals in line with your own individual training goals. As you plan your meals use the Macro calculator in the members area to estimate your calory intake and then you can adjust the quantities per serving to fall into line with your required daily intake.

Once you’ve estimated your Macros you can take a look at all of our great recipes that include all of the information you’ll need to track your calorie intake.


Start your day right with our great breakfast recipes. Everything from quick and easy protein pancakes to our healthy take on an english breakfast!

Main Meals

Delicious and appropriately put together main meals to compliment your training goals!

Smoothies & Snacks

A selection of speedy smoothies and snacks that can provide you with a quick hit of quality nutrients when you need them!