Smoothies & Snacks
Our smoothie and snacks recipes are perfect for pre or post training fuel or simply just to navigate the gap between main meals. They’re all designed to be quick to make and great tasting!
If you are unsure on your calorie intake, remember you can check your estimated daily calories as well as your nutrition breakdown by using our Macros calculator.
Snacks
Cherry Sorbet
Prep Time: 10 minutes Cook Time: 60 minutes
10kcal per serve | Protein 2g | Carbs 24g | Fats 1g
Ingredients Serves 4
400g pitted cherries
400g pitted cherries
2 tbsp honey
1 tbsp lemon juice
4 tbsp vanilla soy yoghurt
4 tbsp water
mint leaves to serve
Banana & Blueberry Bread
Macros per serve | Protein 10.5g | Carbs 19g | Fats 2g.
Ingredients: 10-12 Slices
160g Oats
20g Chia seeds
250ml Semi skimmed milk
160g Oats
20g Chia seeds
250ml Semi skimmed milk
200g Fat free greek yoghurt
2.3g Cinnamon
60g Vanilla whey protein
100g Banana
80g Blueberries
24g Goji Berries
2.3g Cinnamon
60g Vanilla whey protein
100g Banana
80g Blueberries
24g Goji Berries
Instructions
- Pre-Heat oven to 180°C and line a loaf tin with parchment
- In a large bowl mix the oats, whey protein, chia seeds, yoghurt, cinnamon and milk. Mix until smooth
- Thinly slice the banana and add half of it to the mix along with the blueberries and goji berries
- Pour the mix into the loaf tin and place the remaining banana slices on top
- Bake for approximately 45 minutes until golden brown
- Serve with a drizzle of honey or maple syrup
Post-Workout Potato Pancakes
Prep Time: 10 minutes Cook Time: 10 minutes
502kcal per serve | Protein 28g | Carbs 56g | Fats 20g
Ingredients Serves 1
140g potato, peeled and grated
140g potato, peeled and grated
50g courgette, grated
1 egg
half a shallot
2 tbsp dill
2 tbsp spelt flour
Instructions
- Mix the potato, courgette, egg, shallot, dill and flour in a bowl
- Heat small pancakes for 3 minutes, flip the pancakes and cook for a further 1 minute
- Finely chop the radish & half shallot. Mix in with the cheese, yoghurt and dill.
- Serve the pancakes warm with cheese mix on top
Chocolate & Cranberry Energy Balls
Macros per serve | Protein 6.7g | Carbs 13.4g | Sugar 3.4g
Ingredients for 6 Servings
80g Oat flakes
80g Oat flakes
50g Dark Chocolate
30g Chocolate Whey Protein
30g Dried Cranberries
2 tsp Cashew Nut Butter
30g Chocolate Whey Protein
30g Dried Cranberries
2 tsp Cashew Nut Butter
Instructions
- Gently melt the chocolate, once melted mix in the oats and cranberries
- Heat the cashew butter in the microwave for 1 minute
- Add the cashew butter and whey protein to the chocolate mix
- Roll the mixture in to 6 evenly sized balls
- Place in the fridge for 60minute minimum to set (and continue to store in the fridge until used)
Summer Protein Bowl
Prep Time: 10 minutes Cook Time: 0 minutes
252kcal per serve | Protein 18g | Carbs 36g | Fats 5g
Ingredients Serves 2
2 peaches, chopped
2 peaches, chopped
1 sliced banana
190g natural yogurt
125ml coconut water
25g vanilla whey protein
Optional toppings (not included in nutrition info); assorted berries or nuts
Instructions
- Blend all ingredients in blender until smooth
- Serve immediately with your favorite toppings
Protein Fruit Bowls
Prep Time: 10 minutes Cook Time: 0 minutes
250kcal per serve | Protein 25g | Carbs 30g | Fats 4g
Ingredients Serves 2
200g natural quark
add either:
200g natural quark
add either:
- quater mango 1 tbsp granola
- 5 strawberries & half banana, 1 tbsp coconut chips
Smoothies
Vanilla & Coffee Smoothie
Prep Time: 10 minutes Cook Time: 0 minutes
174kcal per serve | Protein 26g | Carbs 4g | Fats 6g
Ingredients Serves 2
60ml espresso coffee
60ml espresso coffee
400ml almond milk
2 scoops vanilla whey protein
2 tsp cinnamon
2 tbsp flax seed
1 handful of ice
Instructions
- Add all ingredients to a blender
- Mix until smooth
- Serve
Blackcurrant Smoothie
Prep Time: 10 minutes Cook Time: 0 minutes
Protein 27g | Carbs 26g | Fats 2g
Ingredients
2/3 Cup Blackcurrant Juice
2/3 Cup Blackcurrant Juice
1 Banana
1 Cup Spinach
1 Scoop Vanilla Whey
1 handful of ice
Water if needed
1 handful of ice
Water if needed
Instructions
- Add all ingredients to a blender
- Mix until smooth
- Serve
Cacao-Banana Smoothie
Prep Time: 10 minutes Cook Time: 0 minutes
Protein 16g | Carbs 35g | Fats 16g
Ingredients
1 Cup Semi Skimmed Milk
1 Cup Semi Skimmed Milk
1 Banana
3/4 Cup Frozen Berries
1 Tbsp Peanut Butter
1 Tbsp Cacao Powder
3/4 Cup Frozen Berries
1 Tbsp Peanut Butter
1 Tbsp Cacao Powder
Instructions
- Add all ingredients to a blender
- Mix until smooth
- Serve
Carrot Cake Protein Smoothie
Prep Time: 10 minutes Cook Time: 0 minutes
Protein 33g | Carbs 31g | Fats 13g
Ingredients
2 Shredded Carrots
1 Banana
15g Peanut Butter
1 Scoop Vanilla Whey
1 Tsp Cinammon
1 Cup Almond Milk
Ice
2 Shredded Carrots
1 Banana
15g Peanut Butter
1 Scoop Vanilla Whey
1 Tsp Cinammon
1 Cup Almond Milk
Ice
Instructions
- Add all ingredients to a blender
- Mix until smooth
- Serve
Mocha Protein Smoothie
Prep Time: 10 minutes Cook Time: 0 minutes
Protein 32g | Carbs 21g | Fats 12g
Ingredients
1/2 Cup Cold Brew Coffee
1 Banana
1/2 Cup Cold Brew Coffee
1 Banana
30g Almond Butter
1 Scoop Chocolate Whey
1 Tsp Cinammon
1 Cup Coconut Milk
1 Scoop Chocolate Whey
1 Tsp Cinammon
1 Cup Coconut Milk
Instructions
- Add all ingredients to a blender
- Mix until smooth
- Serve
Oat Protein Smoothie
Prep Time: 10 minutes Cook Time: 0 minutes
Protein 32g | Carbs 43g | Fats 7g
Ingredients
1 Cup Almond Milk
1 Banana
80g Strawberries
3 Tbsp Oats
1 Scoop Vanilla Whey
1/2 Tsp Vanilla Extract
1/2 Tsp Cinnamon
Ice
1 Cup Almond Milk
1 Banana
80g Strawberries
3 Tbsp Oats
1 Scoop Vanilla Whey
1/2 Tsp Vanilla Extract
1/2 Tsp Cinnamon
Ice
Instructions
- Add all ingredients to a blender
- Mix until smooth
- Serve
Pineapple & Strawberry Smoothie
Prep Time: 10 minutes Cook Time: 0 minutes
Protein 23.7g | Carbs 18.9g | Fats 3.9g
Ingredients
80g Pineapple
100g Frozen Strawberries
1 Scoop Vanilla Whey
150ml Semi-skimmed Milk
80g Pineapple
100g Frozen Strawberries
1 Scoop Vanilla Whey
150ml Semi-skimmed Milk
Instructions
- Add all ingredients to a blender
- Mix until smooth
- Serve