The plank is a great core exercise for rugby players that you can do just about anywhere. The problem occurs when you get good at them and need more challenging variations. 30-60 seconds soon becomes a doddle so check out our video where we show you 6 advanced plank variations to keep your core guessing…
Jamie Bain
Jamie has an MSc in Strength and Conditioning from Middlesex university. He has 11 years experience in Professional Rugby including 6 in the Aviva Premiership with Gloucester and Worcester, specialising in strength and power development as well as previously working with England Under 20’s. He is currently consulting with various teams, organisations and private rehab clients.