Rugby Core: 6 Advanced Plank Variations

The plank is a great core exercise for rugby players that you can do just about anywhere. The problem occurs when you get good at them and need more challenging variations. 30-60 seconds soon becomes a doddle so check out our video where we show you 6 advanced plank variations to keep your core guessing…

Rugby Core Exercises: 6 Advance Plank Variations

Want to become the machine you were meant to be?

Join Team Renegade Now

Click here for more information on Rugby Fitness!

Jamie has an MSc in Strength and Conditioning from Middlesex university. He has 11 years experience in Professional Rugby including 6 in the Aviva Premiership with Gloucester and Worcester, specialising in strength and power development as well as previously working with England Under 20’s. He is currently consulting with various teams, organisations and private rehab clients.

    Recommended Posts

    Optimized-rugby-renegade-fit
    What Periodization Models Work Best for Rugby Strength and Conditioning Programs?
    Nutrition for Rugby Players, Salad, Healthy food
    Nutrition For Rugby Players: The Ultimate Guide
    tackle in squat position
    Rugby Fitness – 3 Key Training Elements to Maximise Your Game!
    isolated player injury dissapointment
    Overcoming Setbacks: Training Strategies for Injured Rugby Players