Rugby Core: 6 Advanced Plank Variations

The plank is a great core exercise for rugby players that you can do just about anywhere. The problem occurs when you get good at them and need more challenging variations. 30-60 seconds soon becomes a doddle so check out our video where we show you 6 advanced plank variations to keep your core guessing…

Rugby Core Exercises: 6 Advance Plank Variations

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