Rugby Renegade Podcast Episode 76: Fred Marcerou

Episode 76 we interview Fred Marcerou Strength and Conditioning Coach at Bordeaux Begles Rugby and formerly of Catalan Dragons. Fred also had a long career as a professional rugby league player before switching to strength and conditioning.

Topics covered include:

  • Strength Development
  • CPD in Australia
  • Rehab approach
  • Markers for Strength & Performance
  • Individualisation of training
  • Motivation during long season
  • And Tons more!

We’d like to thank Fred for coming on the podcast to talk with us and wish him all the best for the future.

Check out Fred’s Blog Here: Sport Conditioning

Check out Fred’s Facebook Here: Sport Conditioning FB

 

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Jamie has an MSc in Strength and Conditioning from Middlesex university. He has 11 years experience in Professional Rugby including 6 in the Aviva Premiership with Gloucester and Worcester, specialising in strength and power development as well as previously working with England Under 20’s. He is currently consulting with various teams, organisations and private rehab clients.

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