Rugby Renegade Podcast Episode 85: TJ Jankowski from Rugby Muscle
Episode 85 we interview TJ Jankowksi from Rugby Muscle. TJ was once an ambitious rugby player but injuries led him down the coaching and s&c path and now he helps
Rugby Renegade
Rugby Strength Training: The Players Complete Guide
Rugby Strength training can be as complex or as simple as you want to make it, in our experience. The basic principles are all you need to make significant strength
Velocity Based Training For Rugby
What is Velocity Based Training Velocity based training has been used for years in elite sport but has become possible for everyday athletes with the advent of smartphones and more
The “Easy” Way to Increase Strength and Muscular Endurance
Grease The Groove is a term popularised by Pavel Tsatsouline who is the godfather of modern day kettlebell training. It involves performing multiple sets of an exercise with tons of
Rugby Strength & Conditioning: Dumbbell Complexes
We’ve written about barbell complexes before and know that they are great for building strength, muscle, conditioning and hell, they are a lot of fun! So as we know many
Rugby Strength Training: How Strong is Strong Enough!?
We always talk about the importance of maximal strength and we also say that once you get a certain level of strength, explosive power and speed will have greater transfer
Rugby Strength Training: The 1.5 Rep Method
The 1.5 Rep Method is a cool technique to use to keep things fresh and of course get you bigger and stronger for rugby! Checkout the video below for an
Combat Conditioning for Rugby: Guest Blog by Ryan Gibney
In recent years It has become popular in Rugby the use of a wrestling coach or judo coach in a pre season with the thinking of utilizing the grappling techniques
The Gilbert Workout: Stronger One Limb At A Time!
This workout is the brainchild of Paddy Anson former Head of Strength and Conditioning with Exeter Chiefs, Gloucester Rugby and Worcester Warriors. I was reminded of it when discussing the benefits of
6 Myths About Your Rugby Strength & Conditioning Programme
There is tons of rugby strength and conditioning information on the internet but unfortunately some of it, whilst of the best intentions, isn’t the best advice to follow. We pride
