Strength is and always will be essential for rugby players. This library of resources give you all the information needed to maximise strength gains! Training techniques, sample programs, periodisation and detailed look at key lifts and exercises are all included.This collection of articles, videos and training programs have been designed using all of our years of experience of working with rugby players all over the world to optimise their training and maximise their performances on the rugby field.It is our mission to provide rugby players with the tools and information that are usually restricted to players in full time environments.
