5 Pillars of Rugby Strength and Conditioning
Join the Rugby Renegade Team Now If you want to dominate on the rugby field, you need a strength and conditioning program that delivers real results. Too many players waste
Rugby Renegade
Should You Train to Failure? The Pros, Cons, and How It Affects Your Rugby Performance
Join the Rugby Renegade Team Now Training to failure is one of the most debated topics in strength and conditioning. Some athletes swear by it, believing that pushing every set
Triphasic Training for Rugby: How to Get Stronger, Faster, and More Powerful
Join the Rugby Renegade Team Now When it comes to rugby strength and conditioning, finding the most effective training methods can make the difference between a good player and a
The 5 Best Strength Exercises for Rugby Players
Join the Rugby Renegade Team Now Rugby is one of the most demanding sports, combining raw power, speed, endurance, and tactical skill. To dominate on the pitch, strength training is
Rugby Renegade Podcast Episode 85: TJ Jankowski from Rugby Muscle
Episode 85 we interview TJ Jankowksi from Rugby Muscle. TJ was once an ambitious rugby player but injuries led him down the coaching and s&c path and now he helps
Rugby Strength Training: The Players Complete Guide
Rugby Strength training can be as complex or as simple as you want to make it, in our experience. The basic principles are all you need to make significant strength
Velocity Based Training For Rugby
What is Velocity Based Training Velocity based training has been used for years in elite sport but has become possible for everyday athletes with the advent of smartphones and more
The “Easy” Way to Increase Strength and Muscular Endurance
Grease The Groove is a term popularised by Pavel Tsatsouline who is the godfather of modern day kettlebell training. It involves performing multiple sets of an exercise with tons of
Rugby Strength & Conditioning: Dumbbell Complexes
We’ve written about barbell complexes before and know that they are great for building strength, muscle, conditioning and hell, they are a lot of fun! So as we know many
Rugby Strength Training: How Strong is Strong Enough!?
We always talk about the importance of maximal strength and we also say that once you get a certain level of strength, explosive power and speed will have greater transfer
