Waisale Serevi WOD

In Blog Articles, Training Sessions & Workouts

Waisale Serevi is the king when it comes to the game of sevens. A true great who is still widely regarded as the best player to play the short form of the game.

This workout is like the game. Short in time but all out in terms of the effort needed to do this workout well.

Who knew 7 minutes could feel so long!

7 min AMRAP

7 Hang Cleans

7 Clap Push Ups

7 Box Jumps

7 Pull Ups

7 10m shuttles

Rob Parkinson

Rob has extensive experience in both codes with international experience with both England Rugby Union and England Rugby League senior mens teams. He has also worked as Head of Medical Services at the Catalan Dragons rugby league team, with premiership side Gloucester RUFC and in rugby League’s Super League with Hull Kingston Rovers and Leeds Rhinos.