Nutrition For Rugby Players: The Ultimate Guide
Nutrition for rugby players is one of the foundations that we believe can impact the effectiveness of every other aspect of your training. In our opinion it comes a close
Rugby Renegade
Pre-Workout Supplements For Rugby Players
Join Rugby Renegade! Rugby players need to perform at their best both on and off the field. One way to achieve this is by using pre-workout supplements, which can help
Hydration for Rugby: All you need to know
HYDRATION The human body can survive without food for up 30-40 days; the human body can survive without water for 3 days. That is why water comes before sleep and
Alcohol, Performance and Recovery from Injury
How does Alcohol impact a Rugby Players performance and recovery? Alcohol the small molecule shown here, is a difficult substance to discuss with athletes! Alcohol and performance are from conflicting
The 6 Best Supplements for Rugby Players
Make sure you take a read of all of our Nutrition articles so you can gather as much information. as possible on how to optimise your food intake. We are
Get Bigger For Rugby
To celebrate the release of our new Ebook training program Bigger for Rugby we are sharing with you a sample chapter. If you want to get bigger for rugby then
Game Day Nutrition for Rugby
Getting your game day nutrition for rugby fine tuned is crucial to performing at your best on the rugby field. When it comes to game day, timing is everything. If
Meat for the Rugby Athlete… The Nutritional Facts
Meat products belong to one of the six major food groups. Poultry, pork, red meat, game and fish all provide the body with essential nutrients, minerals and vitamins in order
Eggs… Rugby Renegade’s Favourite Superfood
Back in the 1980’s there was a bit of an egg revolt!! According to the then so called “experts”, the consumption of eggs was to be limited because of their
Why Is Meat So Good For Muscle Gain in Rugby?
Building muscle for rugby takes more than just putting hours in at the gym. While training is obviously important, rest is equally significant. It’s during this time muscles heal from
