5 Gym Myths That Are Holding Rugby Players Back
Join the Rugby Renegade Team Now The gym should be where rugby players build the strength, power, and resilience needed to dominate on the pitch. But too often, we see
Rugby Renegade
Eccentric Training for Rugby: What It Is and How to Use It
Join the Rugby Renegade Team Now If you want to get stronger, build muscle, or recover from injury, there’s one training tool that often gets overlooked: eccentric training. It sounds
How to Make the Most of Your Rugby Preseason: Strength and Conditioning Tips for Peak Performance
Join the Rugby Renegade Team Now The rugby preseason is your golden opportunity to build the foundation for a successful season. Whether you play amateur, semi-pro, or professional rugby, your
How to Improve Agility and Change of Direction for Rugby
Join the Rugby Renegade Team Now Agility is one of the most underrated weapons in rugby. Sure, big hits and blistering pace get the headlines—but it’s the ability to change
The Bronco Test: What It Is and What You Should Be Aiming For
Join the Rugby Renegade Team Now If you play rugby, chances are you’ve heard of the Bronco test. It’s become the go-to fitness test for rugby teams across the world—from
5 Pillars of Rugby Strength and Conditioning
Join the Rugby Renegade Team Now If you want to dominate on the rugby field, you need a strength and conditioning program that delivers real results. Too many players waste
Should You Train to Failure? The Pros, Cons, and How It Affects Your Rugby Performance
Join the Rugby Renegade Team Now Training to failure is one of the most debated topics in strength and conditioning. Some athletes swear by it, believing that pushing every set
Triphasic Training for Rugby: How to Get Stronger, Faster, and More Powerful
Join the Rugby Renegade Team Now When it comes to rugby strength and conditioning, finding the most effective training methods can make the difference between a good player and a
Velocity Based Training For Rugby
What is Velocity Based Training Velocity based training has been used for years in elite sport but has become possible for everyday athletes with the advent of smartphones and more
Hill Sprints – 4 Sessions For Speed, Acceleration and Power
Hill sprints have a special place in our hearts! Most athletes and especially rugby players have a love hate relationship with hill sprints. They are very effective, have massive bang
