Lower body injuries do happen in rugby so here is a good upper body only workout you can do to keep your fitness up all whilst seated! Check out the video…
Rugby Renegade Off Feet Conditioning Session
The Workout:
A1: Landmine Presses x 15s
15s Rest
A2: Medball Slams x 15s
15s Rest
A3: Rope Battle x 15s
15s Rest
A4: DB Curl & Press x 15s
Repeat
Rest 90s Between rounds
Complete 3-4 Rounds
Variations:
Other Good Exercises you can use:
Medball – Chest Throws, Rotational Slams, Side Passes
Battle Ropes – Slams, Butterfly In, Butterfly Out, Shoulders 2 Knees
Dumbbells – Lateral Raises, Curls, Front Raises
Work:Rest Ratios – 20s On : 10s Off, 10s On : 20s Off, 30s On : 30s Off, and of course adjust the number of rounds etc!
Now you have no excuse not to keep in shape during an injury. Give this a go and let us know how you get on!!
