Episode 81 we interview Kris Robertson from Rugby Canada. Kris is responsible for the physical development of the Senior Women’s National 15’s, as well as the Women’s Rugby Canada Development Academy in Ontario. Kris is a former professional athlete of the Canadian Football League
Topics covered include:
- Vertical Integration and Periodisation
- Unilateral Training when injured
- Danger of Sport Specific Training too soon
- Turning Speed into Conditioning
- How to develop power for rugby
- Organisation of International Camps
- And Tons more!
We’d like to thank Kris for coming on the podcast to talk with us and wish him all the best for the future.
Check out Kris’s Instagram Here: @KRob23
Checkout Kris’s Twitter Here: @CoachKStrength
Books Mentioned on the Podcast:
