Tag: change of direction

Rugby Renegade

Why Strength Is the Foundation of All Rugby Performance

Jamie Bain / Blog Articles, Planning your training, Strength

Join the Rugby Renegade Team Now Speed. Power. Endurance. Resilience. Every rugby player wants more of these—but very few understand where they actually come from. At Rugby Renegade, after years

5 Gym Myths That Are Holding Rugby Players Back

Jamie Bain / Blog Articles, Planning your training, Power & Plyometrics, Strength, Training Sessions & Workouts

Join the Rugby Renegade Team Now The gym should be where rugby players build the strength, power, and resilience needed to dominate on the pitch. But too often, we see

Eccentric Training for Rugby: What It Is and How to Use It

Jamie Bain / Blog Articles, Planning your training, Power & Plyometrics, Strength, Training Sessions & Workouts

Join the Rugby Renegade Team Now If you want to get stronger, build muscle, or recover from injury, there’s one training tool that often gets overlooked: eccentric training. It sounds

How to Make the Most of Your Rugby Preseason: Strength and Conditioning Tips for Peak Performance

Jamie Bain / Blog Articles, Planning your training, Power & Plyometrics, preseason, Speed & Agility, Strength, Training Sessions & Workouts

Join the Rugby Renegade Team Now The rugby preseason is your golden opportunity to build the foundation for a successful season. Whether you play amateur, semi-pro, or professional rugby, your

How to Improve Agility and Change of Direction for Rugby

Jamie Bain / Blog Articles, Planning your training, Power & Plyometrics, Speed & Agility, Strength, Training Sessions & Workouts

Join the Rugby Renegade Team Now Agility is one of the most underrated weapons in rugby. Sure, big hits and blistering pace get the headlines—but it’s the ability to change

Tag: change of direction

Rugby Renegade

Why Strength Is the Foundation of All Rugby Performance

5 Gym Myths That Are Holding Rugby Players Back

Eccentric Training for Rugby: What It Is and How to Use It

How to Make the Most of Your Rugby Preseason: Strength and Conditioning Tips for Peak Performance

How to Improve Agility and Change of Direction for Rugby

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