Repeated Sprint Ability for Rugby
Repeated sprint ability can be defined as short duration sprints (<10secs) interspersed with brief recovery periods (<60secs). When you consider the demands of rugby it should be no surprise that
Rugby Renegade
The Bear Complex – How to get a lot out of one bar!
Barbell complexes are a unique, fun and challenging training method that can be used to achieve many goals. The bear complex is a great example of one! The benefit is
Swimming for Rugby – Not Just a Recovery Session!
Introduction When it comes to getting fitter, stronger and more explosive for rugby you can’t beat sprinting, lifting and jumping. Unfortunately, all those exercises can take a toll on your
