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Rugby Renegade

Repeated Sprint Ability for Rugby

Repeated sprint ability can be defined as short duration sprints (<10secs) interspersed with brief recovery periods (<60secs). When you consider the demands of rugby it should be no surprise that
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Rugby Renegade Machine Maker: The Ultimate Rugby Workout

Here at Rugby Renegade we are renowned for creating kick ass rugby workouts and training sessions that genuinely build machines. Some of our most fun, challenging and beneficial workouts are
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The Bear Complex – How to get a lot out of one bar!

The Bear Complex – How to get a lot out of one bar!

Barbell complexes are a unique, fun and challenging training method that can be used to achieve many goals. The bear complex is a great example of one! The benefit is
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Swimming for Rugby – Not Just a Recovery Session!

Introduction When it comes to getting fitter, stronger and more explosive for rugby you can’t beat sprinting, lifting and jumping. Unfortunately, all those exercises can take a toll on your
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