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What Periodization Models Work Best for Rugby Strength and Conditioning Programs?

Join the Rugby Renegade Team Now Strength and conditioning are integral components of a rugby player’s training regimen, and effective periodization is the key to unlocking peak performance on the
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Rugby Fitness – 3 Key Training Elements to Maximise Your Game!

Join the Rugby Renegade Team Now When it comes to rugby fitness, the playbook often involves the expected elements: cardiovascular conditioning, agility drills, and endurance training. Yet, there are three
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Overcoming Setbacks: Training Strategies for Injured Rugby Players

Join the Rugby Renegade Team Now Injuries are an unfortunate part of rugby, and while they can be discouraging, they don’t have to be the end of your training journey.
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Rugby Strength Coach: Why You Need one for Rugby

Join the Rugby Renegade Team Now Rugby is a physically demanding sport that requires a high level of fitness, strength, and endurance. To perform at their best, rugby players need
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How Much Fitness Do Rugby Players Need?

Join the Rugby Renegade Team Now Rugby is a physically demanding sport that requires a combination of speed, power, strength, and endurance. Rugby players need to be able to sustain
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Membership Program: In Season 2122 Block 3 – Day 28 Recovery

5 Things That Will Stop You Improving Your Rugby Performance

As a rugby player, you want to improve your performance on the field. You may be working hard, eating right, and practicing regularly, but there are certain things that could
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Rugby Energy System Training 101

Join Team Renegade! Rugby is a sport that requires high levels of fitness, endurance, and strength. As such, understanding the energy systems used during rugby matches is essential for players
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Membership Program: In Season 2122 Block 3 – Day 28 Recovery

Pre-Season Rugby Training: The Complete Guide

Level up your Training Now! Pre-Season Rugby Training Pre-season is a time of year that holds a significant importance for rugby players. It is feared by many as a brutal
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Rugby Renegade Podcast Episode 86: Rich Clarke Agility Special

  Episode 86 we interview Rich Clarke from Strength Coach Curriculums and Lead S&C with Bristol Flyers Basketball. Rich has a wealth of experience in rugby, football and basketball and
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Membership Program: Pre Season 2122 – Block 1 Day 22 Lower Body Weights & Speed

Adductor Injury Prevention: Rugby Proof

For our first in season injury prevention block we will be looking at the adductors (groin). It’s another group of muscles that are susceptible to tears, strains and tendon issues
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