Tag: Rugby Fitness

Rugby Renegade

Why Strength Is the Foundation of All Rugby Performance

Jamie Bain / Blog Articles, Planning your training, Strength

Join the Rugby Renegade Team Now Speed. Power. Endurance. Resilience. Every rugby player wants more of these—but very few understand where they actually come from. At Rugby Renegade, after years

5 Gym Myths That Are Holding Rugby Players Back

Jamie Bain / Blog Articles, Planning your training, Power & Plyometrics, Strength, Training Sessions & Workouts

Join the Rugby Renegade Team Now The gym should be where rugby players build the strength, power, and resilience needed to dominate on the pitch. But too often, we see

Eccentric Training for Rugby: What It Is and How to Use It

Jamie Bain / Blog Articles, Planning your training, Power & Plyometrics, Strength, Training Sessions & Workouts

Join the Rugby Renegade Team Now If you want to get stronger, build muscle, or recover from injury, there’s one training tool that often gets overlooked: eccentric training. It sounds

How to Make the Most of Your Rugby Preseason: Strength and Conditioning Tips for Peak Performance

Jamie Bain / Blog Articles, Planning your training, Power & Plyometrics, preseason, Speed & Agility, Strength, Training Sessions & Workouts

Join the Rugby Renegade Team Now The rugby preseason is your golden opportunity to build the foundation for a successful season. Whether you play amateur, semi-pro, or professional rugby, your

How to Improve Agility and Change of Direction for Rugby

Jamie Bain / Blog Articles, Planning your training, Power & Plyometrics, Speed & Agility, Strength, Training Sessions & Workouts

Join the Rugby Renegade Team Now Agility is one of the most underrated weapons in rugby. Sure, big hits and blistering pace get the headlines—but it’s the ability to change

Mastering the Bronco Test: A Comprehensive Guide for Rugby Players

Jamie Bain / Blog Articles, Fitness, Planning your training

Join the Rugby Renegade Team Now Introduction: In the world of rugby, fitness is paramount, and one test that separates the contenders from the pretenders is the notorious Bronco Test.

fitness rugby renegade strength and conditioning

The Bronco Test: What It Is and What You Should Be Aiming For

Jamie Bain / Blog Articles, Planning your training, Power & Plyometrics, Strength, Training Sessions & Workouts

Join the Rugby Renegade Team Now If you play rugby, chances are you’ve heard of the Bronco test. It’s become the go-to fitness test for rugby teams across the world—from

5 Pillars of Rugby Strength and Conditioning

Jamie Bain / Blog Articles, Planning your training, Power & Plyometrics, Strength, Training Sessions & Workouts

Join the Rugby Renegade Team Now If you want to dominate on the rugby field, you need a strength and conditioning program that delivers real results. Too many players waste

Should You Train to Failure? The Pros, Cons, and How It Affects Your Rugby Performance

Jamie Bain / Blog Articles, Planning your training, Power & Plyometrics, Strength, Training Sessions & Workouts

Join the Rugby Renegade Team Now Training to failure is one of the most debated topics in strength and conditioning. Some athletes swear by it, believing that pushing every set

Triphasic Training for Rugby: How to Get Stronger, Faster, and More Powerful

Jamie Bain / Blog Articles, Planning your training, Power & Plyometrics, Strength, Training Sessions & Workouts

Join the Rugby Renegade Team Now When it comes to rugby strength and conditioning, finding the most effective training methods can make the difference between a good player and a

Tag: Rugby Fitness

Rugby Renegade

Why Strength Is the Foundation of All Rugby Performance

5 Gym Myths That Are Holding Rugby Players Back

Eccentric Training for Rugby: What It Is and How to Use It

How to Make the Most of Your Rugby Preseason: Strength and Conditioning Tips for Peak Performance

How to Improve Agility and Change of Direction for Rugby

Mastering the Bronco Test: A Comprehensive Guide for Rugby Players

The Bronco Test: What It Is and What You Should Be Aiming For

5 Pillars of Rugby Strength and Conditioning

Should You Train to Failure? The Pros, Cons, and How It Affects Your Rugby Performance

Triphasic Training for Rugby: How to Get Stronger, Faster, and More Powerful

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