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Tag: Rugby Strength

Rugby Renegade

Membership Program: In Season 2122 Block 3 – Day 28 Recovery

Pre-Season Rugby Training: The Complete Guide

Level up your Training Now! Pre-Season Rugby Training Pre-season is a time of year that holds a significant importance for rugby players. It is feared by many as a brutal
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Membership Program: Pre Season 2122 – Block 1 Day 22 Lower Body Weights & Speed

Adductor Injury Prevention: Rugby Proof

For our first in season injury prevention block we will be looking at the adductors (groin). It’s another group of muscles that are susceptible to tears, strains and tendon issues
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Hydration for Rugby

Hydration for Rugby: All you need to know

HYDRATION The human body can survive without food for up 30-40 days; the human body can survive without water for 3 days. That is why water comes before sleep and
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Membership Program: Off Season 1920 Block 2 – Day 24 Injury Prevention. Adductors

Rugby Proof: Optimal Recovery

Welcome to the Rugby Renegade Recovery Bible and I’m sure if you’ve ever played a game of rugby you’ll know about the wonderful soreness that you experience for a day,
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rugby renegade physio

Rugby Proof: Injury Prevention

Welcome to the Rugby Proof series by Rugby Renegade. In this article we are going to discuss our injury prevention approach for rugby players. A lot of attention has been
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Rugby Renegade Podcast Episode 71: John Ashby

Rugby Renegade Podcast Episode 71: John Ashby

Episode 71 we interview John Ashby Strength and Conditioning with the Welsh Rugby Union and the British and Irish Lions. Topics covered include: Repeated Sprint Ability Training at Altitude Pre World
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6 Things to Forget For Your Rugby Strength & Conditioning Programme

6 Myths About Your Rugby Strength & Conditioning Programme

There is tons of rugby strength and conditioning information on the internet but unfortunately some of it, whilst of the best intentions, isn’t the best advice to follow. We pride
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Rugby Strength Training: Cluster Training

Rugby Strength Training: Cluster Training

Cluster training is a great way to get stronger for rugby. We used it heavily in our Stronger for Rugby programme with awesome results. Want to know what it is
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7 Common Off Season Rugby Training Mistakes

The offseason is a crucial training period in a rugby player’s calendar. Once you have recovered physically and mentally from the rigours of games you will have a new energy for
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Field Based Conditioning, Speed, Speed training

Rugby Proof Injury Prevention: Hamstrings

As part of our Rugby Proof Renegade series we introduce our hamstring prehab, perfect for the offseason or integrated into your lower body program. Eccentric exercises will hold a core
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