rugbyWOD Archives - Rugby Renegade Skip to content

Tag: rugbyWOD

Rugby Renegade

assault-bike-workouts-rugby-strength-conditioning

7 Insane Assault Bike Workouts for Rugby

Join the Rugby Renegade Team Now! Assault Bikes give you a great full body workout and thanks to CrossFit are becoming more popular and are popping up in most gyms.
Read More

The No Equipment Workout

I want to Train Like a Professional! All Renegades know that when it comes to building strength and power the barbell is second to none. But we also know that
Read More

Rugby Renegade Machine Maker: The Ultimate Rugby Workout

Here at Rugby Renegade we are renowned for creating kick ass rugby workouts and training sessions that genuinely build machines. Some of our most fun, challenging and beneficial workouts are
Read More
The Bear Complex – How to get a lot out of one bar!

The Bear Complex – How to get a lot out of one bar!

Barbell complexes are a unique, fun and challenging training method that can be used to achieve many goals. The bear complex is a great example of one! The benefit is
Read More
Join Our Membership