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7 Insane Assault Bike Workouts for Rugby

Jamie Bain / , ,
Join the Rugby Renegade Team Now! Assault Bikes give you a great full body workout and thanks to CrossFit are becoming more popular and are popping up in most gyms.
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The No Equipment Workout

Jamie Bain / , ,
I want to Train Like a Professional! All Renegades know that when it comes to building strength and power the barbell is second to none. But we also know that
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Rugby Renegade Machine Maker: The Ultimate Rugby Workout

Jamie Bain / , , ,
Here at Rugby Renegade we are renowned for creating kick ass rugby workouts and training sessions that genuinely build machines. Some of our most fun, challenging and beneficial workouts are
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The Bear Complex – How to get a lot out of one bar!

The Bear Complex – How to get a lot out of one bar!

Jamie Bain / , , ,
Barbell complexes are a unique, fun and challenging training method that can be used to achieve many goals. The bear complex is a great example of one! The benefit is
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