7 Day Kick Start Video Course – Day 3 Relative Strength

Day 3 – Relative Strength the Foundational Physical Quality
In this video Rob talks about relative strength and strength training as a whole.
  • What are useful strength markers for rugby athletes and why?
  • Should you do strength testing?
  • How to progress your strength training and some advice on your training week
I hope its useful for you! As always, any questions get in touch via social media.
Tomorrow Jamie will be covering Power so look out for his video…

Further Reading:

Rugby Strength Training How Strong is Strong Enough?

5 Reasons You’re Not Getting Stronger

Maximal Strength Development

Periodization for Strength Training in Rugby

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Jamie has an MSc in Strength and Conditioning from Middlesex university. He has 11 years experience in Professional Rugby including 6 in the Aviva Premiership with Gloucester and Worcester, specialising in strength and power development as well as previously working with England Under 20’s. He is currently consulting with various teams, organisations and private rehab clients.