7 Day Kick Start Video Course – Day 3 Relative Strength

Day 3 – Relative Strength the Foundational Physical Quality
In this video Rob talks about relative strength and strength training as a whole.
  • What are useful strength markers for rugby athletes and why?
  • Should you do strength testing?
  • How to progress your strength training and some advice on your training week
I hope its useful for you! As always, any questions get in touch via social media.
Tomorrow Jamie will be covering Power so look out for his video…