We always talk about the importance of maximal strength and we also say that once you get a certain level of strength, explosive power and speed will have greater transfer onto the pitch. So, how strong do you need to be to adjust your training and what goals should you set yourself? checkout the video below where we explain that and more…
Jamie Bain
Jamie has an MSc in Strength and Conditioning from Middlesex university. He has 11 years experience in Professional Rugby including 6 in the Aviva Premiership with Gloucester and Worcester, specialising in strength and power development as well as previously working with England Under 20’s. He is currently consulting with various teams, organisations and private rehab clients.