Neck Injury Prevention: Rugby Proof
Welcome to the latest edition of the Rugby Proof Renegade series. This is a series of pre-habilitation programs aimed at injury reduction for the rugby athlete. Neck strengthening has been
Rugby Renegade
Core Strength Injury Prevention: Rugby Proof
Welcome to the core stability edition of the Rugby Proof Renegade series. This is a series of pre-habilitation programs aimed at injury reduction for the rugby athlete. In this part we introduce
COMMON SNATCHING TIPS THAT AREN’T ALWAYS SO COMMON
By Wes Feighner A couple of months ago I wrote an article on common mistakes while cleaning. Many of those mistakes are prevalent in the snatch as well, so we
Game Day Nutrition for Rugby
Getting your game day nutrition for rugby fine tuned is crucial to performing at your best on the rugby field. When it comes to game day, timing is everything. If
10 Questions with Team GB 7s Silver Medalist Sam Cross
DAN JONES SAT DOWN WITH TEAM GB AND WALES 7s STAR SAM CROSS AND ASKED HIM A FEW QUESTIONS ABOUT HIS RECENT SUCCESS AT THE RIO OLYMPICS… DJ. Sam Congratulations on your
CLEAN IT UP – Fix Mistakes with Your Clean
By Wes Feighner If you are doing cleans, you should strive to do them well. Whether you compete in CrossFit, strength train for another sport, or just like attempting difficult
Ankle Injury Prevention: Rugby Proof
Welcome to the ankle edition of the Rugby Proof Renegade series. This is a series of pre-habilitation programs aimed at injury reduction for the rugby athlete. In this part we
Rugby Proof Injury Prevention: Hamstrings
As part of our Rugby Proof Renegade series we introduce our hamstring prehab, perfect for the offseason or integrated into your lower body program. Eccentric exercises will hold a core
5 Essential Strong Man Exercises for Rugby
Strongman training is about true functional strength, using multi-joint movements and multiple muscle groups. It is about lifting heavy, awkward objects (like those you encounter in rugby match!), getting them
The Best Exercise For Rugby – You’re Not Doing!
There are many great exercises out there for improving your strength power and athleticism for rugby but one that we feel is overlooked is Prowler Pushing. Now we’re not sure
