Category: Nutrition

The Rugby Renegade Nutrition Library covers everything rugby players need to know about their nutrition and how to optimise every element of it! Everything from macronutrients, micronutrients and minerals, hydration and supplements are covered in our extensive articles and resources.The food we eat plays a pivotal role in optimising training and maximising performance on the rugby field. Diet is a key area that we see rugby players make significant mistakes that diminish the results they see from the work that they put in on and off the field.We created all of these resources to provide rugby players with all of the information they need to fine tune their nutrition, day in and day out.

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