Category: Power & Plyometrics

Power & Plyometrics are essential for rugby players. Converting strength and movement fundamentals into power and explosiveness turns good players into exceptional athletes! Power and explosiveness are what allows players to create space, break tackles and dominate breakdowns!We believe that all rugby players can become more powerful and reap the benefits of increased explosiveness on the rugby field!This library of resources give you all the information needed to increase power and plyometric ability! Training techniques, sample programs, periodisation and detailed look at key training techniques and exercises are all included.This collection of power and plyometrics articles, videos and training programs have been designed using all of our years of experience of working with rugby players all over the world to optimise their training and maximise their performances on the rugby field.It is our mission to provide rugby players with the tools and information that are usually restricted to players in full time environments.

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