Rugby Proof: Optimal Recovery
Welcome to the Rugby Renegade Recovery Bible and I’m sure if you’ve ever played a game of rugby you’ll know about the wonderful soreness that you experience for a day,
Rugby Renegade
Alcohol, Performance and Recovery from Injury
How does Alcohol impact a Rugby Players performance and recovery? Alcohol the small molecule shown here, is a difficult substance to discuss with athletes! Alcohol and performance are from conflicting
Sleep: The Key Stone of any training program
Sleep and Technology are in, too much sitting down is out…” Sir Dave Brailsford, Team Sky Cycling. 2015 Sleep is big in performance environments and it should be high up
Recovery for Rugby: Rugby Proof
Recovery must be an essential part of all training programs, and must be carefully planned and programmed in order to be optimally effective. Recovery requires an approach that addresses all
