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Category: Recovery

Rugby Renegade

Membership Program: Off Season 1920 Block 2 – Day 24 Injury Prevention. Adductors

Rugby Proof: Optimal Recovery

Welcome to the Rugby Renegade Recovery Bible and I’m sure if you’ve ever played a game of rugby you’ll know about the wonderful soreness that you experience for a day,
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Alcohol, Performance and Recovery from Injury

How does Alcohol impact a Rugby Players performance and recovery? Alcohol the small molecule shown here, is a difficult substance to discuss with athletes! Alcohol and performance are from conflicting
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Sleep: The Key Stone of any training program

Sleep: The Key Stone of any training program

Sleep and Technology are in, too much sitting down is out…” Sir Dave Brailsford, Team Sky Cycling. 2015 Sleep is big in performance environments and it should be high up
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Membership Program: Off Season 1920 Block 2 – Day 24 Injury Prevention. Adductors

Recovery for Rugby: Rugby Proof

Recovery must be an essential part of all training programs, and must be carefully planned and programmed in order to be optimally effective. Recovery requires an approach that addresses all
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