Maximal Aerobic Speed: Rugby Fitness Training

Maximal Aerobic Speed Training is a great tool to build fitness for rugby popularised by Dan Baker. Watch this quick explainer video for an immediate understanding of it.

Rugby Fitness Training: Maximal Aerobic Speed

 

If you want more information about maximal aerobic speed training checkout our article here: The Aerobic Energy System and MAS for Rugby

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Jamie has an MSc in Strength and Conditioning from Middlesex university. He has 11 years experience in Professional Rugby including 6 in the Aviva Premiership with Gloucester and Worcester, specialising in strength and power development as well as previously working with England Under 20’s. He is currently consulting with various teams, organisations and private rehab clients.

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