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Rugby Renegade

7 Common Off Season Rugby Training Mistakes

The offseason is a crucial training period in a rugby player’s calendar. Once you have recovered physically and mentally from the rigours of games you will have a new energy for
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The No Equipment Workout

I want to Train Like a Professional! All Renegades know that when it comes to building strength and power the barbell is second to none. But we also know that
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Repeated Sprint Ability for Rugby

Repeated sprint ability can be defined as short duration sprints (<10secs) interspersed with brief recovery periods (<60secs). When you consider the demands of rugby it should be no surprise that
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Rugby Renegade Machine Maker: The Ultimate Rugby Workout

Here at Rugby Renegade we are renowned for creating kick ass rugby workouts and training sessions that genuinely build machines. Some of our most fun, challenging and beneficial workouts are
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The Bear Complex – How to get a lot out of one bar!

The Bear Complex – How to get a lot out of one bar!

Barbell complexes are a unique, fun and challenging training method that can be used to achieve many goals. The bear complex is a great example of one! The benefit is
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The Best Exercise For Rugby – You’re Not Doing!

The Best Exercise For Rugby – You’re Not Doing!

There are many great exercises out there for improving your strength power and athleticism for rugby but one that we feel is overlooked is Prowler Pushing. Now we’re not sure
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Jerry Collins WOD

In Memory Of Jerry Collins 1980-2015 A phenomenal competitor on the field. Take a look at the tribute to the great player before taking on the workout that we created
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