7 Common Off Season Rugby Training Mistakes
The offseason is a crucial training period in a rugby player’s calendar. Once you have recovered physically and mentally from the rigours of games you will have a new energy for
Rugby Renegade
The Bear Complex – How to get a lot out of one bar!
Barbell complexes are a unique, fun and challenging training method that can be used to achieve many goals. The bear complex is a great example of one! The benefit is
The Best Exercise For Rugby – You’re Not Doing!
There are many great exercises out there for improving your strength power and athleticism for rugby but one that we feel is overlooked is Prowler Pushing. Now we’re not sure
Jerry Collins WOD
In Memory Of Jerry Collins 1980-2015 A phenomenal competitor on the field. Take a look at the tribute to the great player before taking on the workout that we created
