Day 2 – The Base of the Performance Pyramid Body Composition (Get Lean & Build Muscle!)
In this video I explain how important body comp is for your performance and why improving it will help improve your other physical qualities.
I give suggestions on how to assess your bodyfat percentage and gives some targets for you to try to achieve.
I also explain why it’s a bit more nuanced for your lean mass but give some tips for improving both.
Let us know where you’re at with your body comp and if this is a big work on for you? And of course let us know if you have any questions?
The more skin in the game you put in the more you’ll get out!
Tomorrow Rob will be covering Maximum Strength so look out for his video…
