Day 6 – Speed Kills!!
In this video Jamie covers why Speed is at the top of the pyramid!
We briefly touch on the standards for pro players but appreciate it isn’t the easiest thing for amateurs to test.
Then I give suggestions and tips on how to improve your speed.
Let us know if you can test your speed and what you score and let us know if you need help developing speed for rugby?
As always any questions hit us up in the comments and we’ll do our best to get back to you 
Stay tuned for one last video that comes out tomorrow which we have something exciting for you…
