Episode 58 we interview Jonas Dodoo Head Coach and founder of Speed Works Training. Jonas an experienced Speed & s&c Coach who has worked with elite level sprinters and rugby players at all levels!!
Topics covered include:
- Speed Approach for Rugby
- Dosing optimal volume of speed work
- Isometrics & Eccentrics
- Rehab & Prehab
- Resisted Sprinting
- Ankle & Foot Training
- And Tons more!
We’d like to thank Jonas for coming on the podcast to talk with us and wish him all the best for the future.