Jerry Collins WOD
In Memory Of Jerry Collins 1980-2015 A phenomenal competitor on the field. Take a look at the tribute to the great player before taking on the workout that we created
Rugby Renegade
Matt Giteau WOD
Matt Giteau was a defining player of his generation. A fierce competitor, creative with an unbelievable level of skill. Here is a tasty workout in tribute to him: 20 minutes
Shoulder Injury Prevention: Rugby Proof
Shoulder injuries account for up to 20% of injuries in rugby union, with a recurrence rate as high as 75%… As players are becoming bigger, stronger, faster and fitter there
Meat for the Rugby Athlete… The Nutritional Facts
Meat products belong to one of the six major food groups. Poultry, pork, red meat, game and fish all provide the body with essential nutrients, minerals and vitamins in order
Eggs… Rugby Renegade’s Favourite Superfood
Back in the 1980’s there was a bit of an egg revolt!! According to the then so called “experts”, the consumption of eggs was to be limited because of their
Why Is Meat So Good For Muscle Gain in Rugby?
Building muscle for rugby takes more than just putting hours in at the gym. While training is obviously important, rest is equally significant. It’s during this time muscles heal from
Waisale Serevi WOD
Waisale Serevi is the king when it comes to the game of sevens. A true great who is still widely regarded as the best player to play the short form
Gibbs & Guscott Team WOD
In Pairs complete the following… As Fast As Possible Break up the work however you wish; 1 works : 1 Rests
The Physical Demands of a Rugby Player
In order to Programme effectively for conditioning sessions that will prepare Rugby Players for Game Day, it is vital to understand the demands that a player will experience during a
