Category: Speed & Agility

Speed and Agility are, and always will be essential for rugby players. It is often what sets good players apart from exceptional! We beleieve that all rugby players can become faster and reap the benefits of increased speed on the rugby field!This library of resources give you all the information needed to maximise speed! Training techniques, sample programs, periodisation and detailed look at key sprinting, acceleration and agility techniques and exercises are all included.This collection of speed and agility articles, videos and training programs have been designed using all of our years of experience of working with rugby players all over the world to optimise their training and maximise their performances on the rugby field.It is our mission to provide rugby players with the tools and information that are usually restricted to players in full time environments.

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