Episode 9 of the Rugby Renegade Podcast sees us interview Nick Littlehales the Sport Sleep Coach who has worked with athletes from Team Sky, England Football and top Premiership teams in both Football and Rugby.

Topics covered include:

• Why sleep is important
• The basics of improving sleep
• The 90 minute sleep cycle
• How to get the best out of naps
• Dealing with Caffeine
• Why you shouldn’t “worry” when you can’t sleep
• And Tons more!

We’d like to thank Nick for taking the time to chat with us and telling us about the work he has done with some of the top athletes in sport. Nick also generously has given Rugby Renegade Podcast listeners a 20% discount on products on his site. Just use the code R90RUGBY at checkout!