Rugby Renegade Podcast 27 – Christian Thibaudeau

Episode 27 we interview Christian Thibaudeau author of Theory & Application of Modern Strength and Power Methods among other things. Today’s Podcast is sponsored by our partners

Topics covered include:rugby renegade podcast christian thibaudeau

  • Christian’s new Neural Profiling
  • Importance of Eccentrics & Isometrics
  • How Athletes should build muscle
  • Understanding Stress
  • Why Nutrition is No1 for fat loss
  • Training Splits that work
  • What we can learn from Old School Lifters
  • And Tons more!

We’d like to thank Christian for taking the time to talk with us and wish him all the best for the future.

Follow Christian on Twitter Here: @Coach_CThib

Checkout Christian’s Website Here:

Here are some of Christian’s books:

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