Rugby Renegade Podcast 28 – Marc Keys

Episode 28 we interview Marc Keys owner of Cast Iron Strength .com and former S&C Coach with Edinburgh Rugby. Today’s Podcast is sponsored by our partners PAS-Nutrition.co.uk.

Topics covered include:

  • Powerlifting for Rugby
  • Progression methods for getting stronger
    Marc Keys
  • What beginners should do
  • Exercise variety vs specificity
  • Why experience beats sports science
  • Strength Coach’s perspective on injury prevention
  • Why you could be doing too much!
  • And Tons more!

We’d like to thank Marc for taking the time to talk with us and wish him all the best for the future.

Follow Marc on Twitter Here: @irishmarc1

Checkout Marc’s Website Here: CastIronStrength.com

Here are some of the books Marc mentions:

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Jamie has an MSc in Strength and Conditioning from Middlesex university. He has 11 years experience in Professional Rugby including 6 in the Aviva Premiership with Gloucester and Worcester, specialising in strength and power development as well as previously working with England Under 20’s. He is currently consulting with various teams, organisations and private rehab clients.

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