Rugby Renegade Podcast 28 – Marc Keys

Episode 28 we interview Marc Keys owner of Cast Iron Strength .com and former S&C Coach with Edinburgh Rugby. Today’s Podcast is sponsored by our partners

Topics covered include:

  • Powerlifting for Rugby
  • Progression methods for getting stronger
    Marc Keys
  • What beginners should do
  • Exercise variety vs specificity
  • Why experience beats sports science
  • Strength Coach’s perspective on injury prevention
  • Why you could be doing too much!
  • And Tons more!

We’d like to thank Marc for taking the time to talk with us and wish him all the best for the future.

Follow Marc on Twitter Here: @irishmarc1

Checkout Marc’s Website Here:

Here are some of the books Marc mentions:

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