Rugby Renegade Podcast 30 – Christian Thibaudeau Part Deux!

Episode 30 we invited Christian Thibaudeau back on the podcast because we both felt we left loads out of the previous podcast!! Today’s Podcast is sponsored by our partners PAS-Nutrition.co.uk.

Topics covered include:rugby renegade podcast christian thibaudeau

  • Cluster Training
  • Why you might be over-doing plyometrics
  • How to monitor your fatigue levels
  • What we can learn from bodybuilders
  • When to change exercises
  • The difference between bands & chains
  • His Ketogenic Diet & why you need Carbs
  • And Tons more!

We’d like to thank Christian for coming back on the podcast to talk with us and wish him all the best for the future.

Follow Christian on Twitter Here: @Coach_CThib

Checkout Christian’s Website Here: ThibArmy.com

Here is the book Christian mentions in the podcast:

& Here are some of Christian’s books:

Please Subscribe on iTunes Here and never miss an episode!

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Jamie has an MSc in Strength and Conditioning from Middlesex university. He has 11 years experience in Professional Rugby including 6 in the Aviva Premiership with Gloucester and Worcester, specialising in strength and power development as well as previously working with England Under 20’s. He is currently consulting with various teams, organisations and private rehab clients.

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