Rugby Renegade Podcast Episode 01

In the first ever Rugby Renegade Podcast we interview Ed Cosner Strength Coach to the Franks Brothers.

Topics covered include:rugby renegade podcast

  • Working with the Franks Brothers
  • Should all rugby players perform the olympic lifts
  • Strength & Conditioning for the Front 5
  • Functional Core Strength for Rugby
  • Medball Training
  • Using Sleds and making training fun!
  • The development of Rugby in the US
  • And Tons more!

We’d like to thank Ed for taking the time to chat with us and sharing his training philosophy and insights into working with two All Blacks.

To learn more about Ed check out his website: www.playhardtrainharder.com

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Jamie has an MSc in Strength and Conditioning from Middlesex university. He has 11 years experience in Professional Rugby including 6 in the Aviva Premiership with Gloucester and Worcester, specialising in strength and power development as well as previously working with England Under 20’s. He is currently consulting with various teams, organisations and private rehab clients.

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