In the second episode of the Rugby Renegade Podcast we interview Ashley Jones Head of Strength & Conditioning at Edinburgh Rugby.
Topics covered include:
- The balance of art and science
- Importance of communication with players
- Structuring training week based on needs
- Various conditioning sessions
- Ashley’s training toolbox!
- The difference between north/southern hemisphere
- Why you shouldn’t train for the mirror!
- And Tons more!
We’d like to thank Ashley for taking the time to chat with us and sharing his training philosophy and methods.
To learn more about Ashley check out his Elitefts articles: Elitefts.com
