Rugby Renegade Podcast Episode 15

Episode 15 we interview Paul Cater of The Alpha Project! Paul has worked with Wasps, London Welsh and Team USA Rugby as well as countless other sports and athletes.

Topics covered include:

  • Moving to the UK!
    Paul Cater rugby renegade
  • What Football can learn from Rugby!
  • Working in the Premiership and Championship
  • Finding the balance in your training
  • Eccentric training and the Fly Wheel
  • How Rugby is developing in the US
  • And Tons more!

We’d like to thank Paul for taking the time to talk with us and wish him all the best in the future.

To learn more about Paul check out his website here: alphasportscience.com

Or follow him on Twitter here: @Coach_Cater

Please Subscribe on iTunes Here and never miss an episode!

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Jamie has an MSc in Strength and Conditioning from Middlesex university. He has 11 years experience in Professional Rugby including 6 in the Aviva Premiership with Gloucester and Worcester, specialising in strength and power development as well as previously working with England Under 20’s. He is currently consulting with various teams, organisations and private rehab clients.

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