Rugby Renegade Podcast Episode 16

Episode 16 we interview Ghafoer Luckan Strength & Conditioning Coach at the Blue Bulls in South Africa!

Topics covered include:rugby renegade podcast

  • Challenges of Super Rugby
  • Why the basics are so important
  • Training to get BIGGER for rugby!
  • Movement and transfer to the pitch
  • Why you need to keep learning as a coach
  • How to plan preseason
  • And Tons more!

We’d like to thank Ghafoer for taking the time to talk with us and wish him all the best for next season.

To learn more about Ghafoer follow him on Twitter here: @Gaf_Luckan

Please Subscribe on iTunes Here and never miss an episode!

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Jamie has an MSc in Strength and Conditioning from Middlesex university. He has 11 years experience in Professional Rugby including 6 in the Aviva Premiership with Gloucester and Worcester, specialising in strength and power development as well as previously working with England Under 20’s. He is currently consulting with various teams, organisations and private rehab clients.

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