Episode 35 we interview Daniel Tobin Head of Performance at Gloucester Rugby and Previously Head of Fitness with Leinster Rugby!! Today’s Podcast is sponsored by our partners PAS-Nutrition.co.uk.
Topics covered include:
- What he learnt as a sprinter
- Speed training for rugby
- The best exercises!
- Periodisation for Rugby
- How to assess strengths/weaknesses
- How long you should stick with a program?
- Hi/Lo model for rugby
- And Tons more!
We’d like to thank Dan for coming on the podcast to talk with us and wish him all the best for the future.
