Rugby Renegade Podcast Episode 39 – Andrew Flatt Heart Rate Variability

Episode 39 we interview Andrew Flatt, Assistant Professor at Georgia Southern University and expert in Heart Rate Variability and Strength & Conditioning!! Today’s Podcast is sponsored by our partners PAS-Nutrition.co.uk.

Topics covered include:andrew flatt rugby podcast HRV

  • What is Heart Rate Variability
  • How to use HRV
  • Recommendations for picking an App
  • What the HRV research says
  • Why aerobic training is important
  • The importance of recovery
  • And Tons more!

We’d like to thank Andrew for coming on the podcast to talk with us and wish him all the best for the future.

Follow Andrew on Twitter Here: @andrew_flatt

Checkout Andrew’s website Here: HRVTraining.com

Please Subscribe on iTunes Here and never miss an episode!

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Jamie has an MSc in Strength and Conditioning from Middlesex university. He has 11 years experience in Professional Rugby including 6 in the Aviva Premiership with Gloucester and Worcester, specialising in strength and power development as well as previously working with England Under 20’s. He is currently consulting with various teams, organisations and private rehab clients.

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