Rugby Renegade Podcast Episode 47 – Rob Coles

Episode 47 we interview Rob Coles an experienced strength coach and owner of Serious About Strength!! Today’s Podcast is sponsored by our partners PAS-Nutrition.co.uk.

Topics covered include:rob coles podcast

  • Concurrent/Conjugate Training
  • The Fundamentals of Strength
  • Why it Depends!!
  • His work with Stuart McGill
  • The “Skill” of Strength
  • Why not all exercises are for everyone
  • High Low CNS approach
  • And Tons more!

We’d like to thank Rob for coming on the podcast to talk with us and wish him all the best for the future.

Follow Rob on Instagram Here: @Serious_about_Strength

Checkout Rob’s Website Here: Serious About Strength .co.uk

Please Subscribe on iTunes Here and never miss an episode!

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Jamie has an MSc in Strength and Conditioning from Middlesex university. He has 11 years experience in Professional Rugby including 6 in the Aviva Premiership with Gloucester and Worcester, specialising in strength and power development as well as previously working with England Under 20’s. He is currently consulting with various teams, organisations and private rehab clients.

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