Episode 69 we interview Rocky Snyder author of Return to Center and experienced performance coach with over 30 years experience.
Topics covered include:
- What is Return to Center?
- Removing compensations
- Reducing Pain
- Why movement and gait are so important
- Focusing on Joints not just Muscles
- The role the Brain and Nervous System play
- And Tons more!
We’d like to thank Rocky for coming on the podcast to talk with us and wish him all the best for the future.