Episode 69 we interview Rocky Snyder author of Return to Center and experienced performance coach with over 30 years experience.
Topics covered include:
- What is Return to Center?
- Removing compensations
- Reducing Pain
- Why movement and gait are so important
- Focusing on Joints not just Muscles
- The role the Brain and Nervous System play
- And Tons more!
We’d like to thank Rocky for coming on the podcast to talk with us and wish him all the best for the future.
Follow Rocky on Instagram Here: @RockysFitnessSC
Checkout the Rocky’s Website Here: rockysfitnesscenter.com
Some of the Books mentioned on the podcast:
