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Rugby Renegade

Membership Program: In Season 2122 Block 3 – Day 28 Recovery

Pre-Season Rugby Training: The Complete Guide

Level up your Training Now! Pre-Season Rugby Training Pre-season is a time of year that holds a significant importance for rugby players. It is feared by many as a brutal
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Membership Program: Pre Season 2122 – Block 1 Day 22 Lower Body Weights & Speed

Adductor Injury Prevention: Rugby Proof

For our first in season injury prevention block we will be looking at the adductors (groin). It’s another group of muscles that are susceptible to tears, strains and tendon issues
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Hydration for Rugby

Hydration for Rugby: All you need to know

HYDRATION The human body can survive without food for up 30-40 days; the human body can survive without water for 3 days. That is why water comes before sleep and
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Membership Program: Off Season 1920 Block 2 – Day 24 Injury Prevention. Adductors

Rugby Proof: Optimal Recovery

Welcome to the Rugby Renegade Recovery Bible and I’m sure if you’ve ever played a game of rugby you’ll know about the wonderful soreness that you experience for a day,
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rugby renegade physio

Rugby Proof: Injury Prevention

Welcome to the Rugby Proof series by Rugby Renegade. In this article we are going to discuss our injury prevention approach for rugby players. A lot of attention has been
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Sleep: The Key Stone of any training program

Sleep: The Key Stone of any training program

Sleep and Technology are in, too much sitting down is out…” Sir Dave Brailsford, Team Sky Cycling. 2015 Sleep is big in performance environments and it should be high up
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Membership Program: Off Season 1920 Block 2 – Day 24 Injury Prevention. Adductors

Core Strength Injury Prevention: Rugby Proof

Welcome to the core stability edition of the Rugby Proof Renegade series. This is a series of pre-habilitation programs aimed at injury reduction for the rugby athlete. In this part we introduce
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Membership Program: Off Season 1920 Block 2 – Day 24 Injury Prevention. Adductors

Ankle Injury Prevention: Rugby Proof

Welcome to the ankle edition of the Rugby Proof Renegade series. This is a series of pre-habilitation programs aimed at injury reduction for the rugby athlete. In this part we
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Field Based Conditioning, Speed, Speed training

Rugby Proof Injury Prevention: Hamstrings

As part of our Rugby Proof Renegade series we introduce our hamstring prehab, perfect for the offseason or integrated into your lower body program. Eccentric exercises will hold a core
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Membership Program: Off Season 1920 Block 2 – Day 24 Injury Prevention. Adductors

Shoulder Injury Prevention: Rugby Proof

Shoulder injuries account for up to 20% of injuries in rugby union, with a recurrence rate as high as 75%… As players are becoming bigger, stronger, faster and fitter there
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