Pre-Season Rugby Training: The Complete Guide
Level up your Training Now! Pre-Season Rugby Training Pre-season is a time of year that holds a significant importance for rugby players. It is feared by many as a brutal
Rugby Renegade
Adductor Injury Prevention: Rugby Proof
For our first in season injury prevention block we will be looking at the adductors (groin). It’s another group of muscles that are susceptible to tears, strains and tendon issues
Hydration for Rugby: All you need to know
HYDRATION The human body can survive without food for up 30-40 days; the human body can survive without water for 3 days. That is why water comes before sleep and
Rugby Proof: Optimal Recovery
Welcome to the Rugby Renegade Recovery Bible and I’m sure if you’ve ever played a game of rugby you’ll know about the wonderful soreness that you experience for a day,
Rugby Proof: Injury Prevention
Welcome to the Rugby Proof series by Rugby Renegade. In this article we are going to discuss our injury prevention approach for rugby players. A lot of attention has been
Sleep: The Key Stone of any training program
Sleep and Technology are in, too much sitting down is out…” Sir Dave Brailsford, Team Sky Cycling. 2015 Sleep is big in performance environments and it should be high up
Core Strength Injury Prevention: Rugby Proof
Welcome to the core stability edition of the Rugby Proof Renegade series. This is a series of pre-habilitation programs aimed at injury reduction for the rugby athlete. In this part we introduce
Ankle Injury Prevention: Rugby Proof
Welcome to the ankle edition of the Rugby Proof Renegade series. This is a series of pre-habilitation programs aimed at injury reduction for the rugby athlete. In this part we
Rugby Proof Injury Prevention: Hamstrings
As part of our Rugby Proof Renegade series we introduce our hamstring prehab, perfect for the offseason or integrated into your lower body program. Eccentric exercises will hold a core
Shoulder Injury Prevention: Rugby Proof
Shoulder injuries account for up to 20% of injuries in rugby union, with a recurrence rate as high as 75%… As players are becoming bigger, stronger, faster and fitter there
