The Bear Complex – How to get a lot out of one bar!
Barbell complexes are a unique, fun and challenging training method that can be used to achieve many goals. The bear complex is a great example of one! The benefit is
Rugby Renegade
Gibbs & Guscott Team WOD
In Pairs complete the following… As Fast As Possible Break up the work however you wish; 1 works : 1 Rests
The Physical Demands of a Rugby Player
In order to Programme effectively for conditioning sessions that will prepare Rugby Players for Game Day, it is vital to understand the demands that a player will experience during a
5 Ways To Get Faster For Rugby
Join the Rugby Renegade Team Now! To you diehard Renegades it will be no surprise that rugby players are getting bigger. Since the turn of professionalism average bodyweight has increased
Top 5 Watt Bike Sessions For Rugby
Click here for more information on Rugby Fitness! The WattBike is an excellent conditioning tool for rugby. Don’t get me wrong, it can’t replace running, but can be a great
Strategies to maximise rugby performance
In this article, Dr. Nick Tiller (BASES accredited physiologist) offers key tips to help you maximise your training-induced adaptations and improve rugby performance… Prioritise Your Sleep Growth Hormone (GH) is
Managing Tendinopathy in rugby – Part 3
In this article we focus on mobility exercises for the common issue of patella tendinopathy in rugby union and rugby sevens athletes. Following on from our articles on managing acute tendinopathy and
Managing tendinopathy in rugby – Part 2
In this article we focus on the common issue of sub-acute or chronic patella tendinopathy in rugby union and rugby sevens athletes. Following on from our article on managing acute tendinopathy, we discuss
Managing tendinopathy in rugby – Part 1
In this article we will focus on the common issue of acute patella tendinopathy in rugby union and rugby sevens athletes. Rugby athletes reading this please remember that tendinopathy is
Clean up your mobility act!!
Following on from my previous article “Stretch or mobility for Rugby”, we take a look at a more specific approach to optimising your thoracic and upper limb mobility in preparation for the
