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Tag: Strength & Conditioning

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6 Things to Forget For Your Rugby Strength & Conditioning Programme

6 Myths About Your Rugby Strength & Conditioning Programme

There is tons of rugby strength and conditioning information on the internet but unfortunately some of it, whilst of the best intentions, isn’t the best advice to follow. We pride
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Rugby Renegade Podcast Episode 41 – Mark Bennett

Rugby Renegade Podcast Episode 41 – Mark Bennett

Episode 41 we interview Mark Bennett, Head of Sports Science & Medicine at the RFU and formerly of Bristol Rugby, Ospreys Rugby, the WRU and the Celtic Warriors!! Today’s Podcast is
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5 Ways To Improve Your Sleep For Rugby Players

Improve Your Sleep For Rugby Players: Our 5 Top Tips

We always hear that sleep is important but we often just pay it lip service! In this article we show relevant research highlighting the negative effects of impaired sleep and
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High-Low Periodisation for Rugby

The High-Low organisation of training was popularised by legendary sprint coach Charlie Francis. Francis knew how important the role of the central nervous system (CNS) was for improving speed and
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Rugby Renegade Podcast Episode 06

Episode 6 of the Rugby Renegade Podcast sees us interview Shane Monahan former Pro Rugby Player and future MMA Legend!! Topics covered include: Life as a Pro Rugby Player Toughest
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Rugby Renegade Podcast Episode 05

Episode 5 of the Rugby Renegade Podcast sees us interview Ron McKeefery Head of Strength & Conditioning at University of Easter Michigan. Topics covered include: Working with Coaches Power development Principles
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Plyometrics – The most under-utilised technique in rugby

Level up your Rugby Training Now! A lot of people in the rugby community seem to be scared of using plyometrics. They sight that it is dangerous to use with
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Rugby Renegade Podcast Episode 04

Episode 4 of the Rugby Renegade Podcast sees us interview Dave Cripps from Coalition Performance and former S&C Coach at Leicester Tigers. Topics covered include: Working in a winning culture
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Repeated Sprint Ability for Rugby

Repeated sprint ability can be defined as short duration sprints (<10secs) interspersed with brief recovery periods (<60secs). When you consider the demands of rugby it should be no surprise that
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Rugby Renegade Podcast Episode 03

In the third episode of the Rugby Renegade Podcast we interview Marlon Devonish Speed Expert and Olympic Gold Medallist. Topics covered include: How he approaches increasing a players speed Speed training
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