6 Myths About Your Rugby Strength & Conditioning Programme
There is tons of rugby strength and conditioning information on the internet but unfortunately some of it, whilst of the best intentions, isn’t the best advice to follow. We pride
Rugby Renegade
Rugby Renegade Podcast Episode 41 – Mark Bennett
Episode 41 we interview Mark Bennett, Head of Sports Science & Medicine at the RFU and formerly of Bristol Rugby, Ospreys Rugby, the WRU and the Celtic Warriors!! Today’s Podcast is
Improve Your Sleep For Rugby Players: Our 5 Top Tips
We always hear that sleep is important but we often just pay it lip service! In this article we show relevant research highlighting the negative effects of impaired sleep and
High-Low Periodisation for Rugby
The High-Low organisation of training was popularised by legendary sprint coach Charlie Francis. Francis knew how important the role of the central nervous system (CNS) was for improving speed and
Rugby Renegade Podcast Episode 06
Episode 6 of the Rugby Renegade Podcast sees us interview Shane Monahan former Pro Rugby Player and future MMA Legend!! Topics covered include: Life as a Pro Rugby Player Toughest
Rugby Renegade Podcast Episode 05
Episode 5 of the Rugby Renegade Podcast sees us interview Ron McKeefery Head of Strength & Conditioning at University of Easter Michigan. Topics covered include: Working with Coaches Power development Principles
Plyometrics – The most under-utilised technique in rugby
Level up your Rugby Training Now! A lot of people in the rugby community seem to be scared of using plyometrics. They sight that it is dangerous to use with
Rugby Renegade Podcast Episode 04
Episode 4 of the Rugby Renegade Podcast sees us interview Dave Cripps from Coalition Performance and former S&C Coach at Leicester Tigers. Topics covered include: Working in a winning culture
Rugby Renegade Podcast Episode 03
In the third episode of the Rugby Renegade Podcast we interview Marlon Devonish Speed Expert and Olympic Gold Medallist. Topics covered include: How he approaches increasing a players speed Speed training
