Testosterone and Muscle Mass
Are you one of those Rugby Players who struggles to increase Muscle Mass? Regardless of training sessions you have followed from Men’s Health or Muscle and Fitness or nutrition plans that
Rugby Renegade
The Predator Cycle – Catalyst Athletics
Original Article Written by Mark Gray – Catalyst Athletics I need to explain the title of this first before I get started. In 1987, I had just finished my freshman year of
The Aerobic Energy System and MAS for Rugby
Rugby is often referred to as an Aerobic-Alactic Sport. Meaning that the Aerobic energy system is the dominant energy system with bursts of short, high intensity work throughout the game.
3 Key Factors that will lead to Optimal On-Field Performance in Rugby.
With the physical and mental demands rugby places on our bodies, it is critical that we maximise the effectiveness of certain recovery protocols that will help manage and minimise fatigue
Recovery for Rugby: Rugby Proof
Recovery must be an essential part of all training programs, and must be carefully planned and programmed in order to be optimally effective. Recovery requires an approach that addresses all
Power Output Comparison of Power Clean, Hang Power Clean, and High Hang Power Clean
Have you ever noticed that the power clean seems to have about 237 different variations? The power clean, the hang power clean, the high-hang power clean – why all the
Benefits of Coffee and Caffeine for Athletes
Caffeine is the most popular drug in the world. It is found in coffee beans, tea leaves, cocoa beans, chocolate and cola nuts, and its use is incredibly widespread. In
Developing Power for Rugby Athletes
We have been receiving a number of emails asking how Rugby Athletes can increase their Speed and Explosive Power on the pitch. Hopefully this article will provide Rugby athletes, coaches
