6 Myths About Your Rugby Strength & Conditioning Programme
There is tons of rugby strength and conditioning information on the internet but unfortunately some of it, whilst of the best intentions, isn’t the best advice to follow. We pride
Rugby Renegade
Beastly Rugby Training Circuits with Ashley Jones
We’ve written before about the efficacy of combining resistance training and traditional cardio for an awesome rugby fitness workout so here is the brainchild of Ashley Jones an extremely experienced
Rugby Strength Training: The Double Progression Method
Making progress when you train is hugely important and we’ve written about that before here: Progression Methods. The simplest ways to progress is to increase load on the bar or
Rugby Strength & Conditioning: Blood Flow Restriction Training
Intro Blood flow restriction training is becoming more and more popular with all types of strength athletes. You may have seen it in your local gym, a bodybuilder with straps
Rugby Strength Training: Cluster Training
Cluster training is a great way to get stronger for rugby. We used it heavily in our Stronger for Rugby programme with awesome results. Want to know what it is
How Often Should I Test My 1RM? Rugby Strength Training
We get asked regularly how often you should test your 1RM and as we use percentage based programming for our core lifts on the Rugby Renegade programme it’s not a
Training Progression Methods: Rugby Strength & Conditioning
We all know that we want to get better in the gym to improve our rugby performance and the best way to do that is to increase the load on
Wrestling Techniques for Rugby
Wrestling has been used for years in rugby as a tool to improve fitness and contact techniques. Here is a quick presentation that explains some of the benefits and uses
3 Ways to Break Through Training Plateaus
We all know training is hard. And once you are past those beginner gains days it takes a lot of work to improve in the gym and on the pitch.
5/3/1 For Rugby
5/3/1 is a strength training programme designed by Jim Wendler to give people a simple and effective way to get stronger. We often get asked if it’s a good training
