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Rugby Proof: Injury Prevention

Welcome to the Rugby Proof series by Rugby Renegade. In this article we are going to discuss our injury prevention approach for rugby players. A lot of attention has been
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Rugby Proof Injury Prevention: Neck

Neck Injury Prevention: Rugby Proof

Welcome to the latest edition of the Rugby Proof Renegade series. This is a series of pre-habilitation programs aimed at injury reduction for the rugby athlete. Neck strengthening has been
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