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The Rugby Renegade Podcast. All of the very biggest names from the world of rugby training and performance giving you invaluable advice on everything Rugby!Topics include; strength training for rugby, rugby fitness, speed and agility, recovery, injury prevention, supplements, nutrition and more in an ever growing catalogue of fantastic free to air podcast episodes. We have tracked down the best minds and the best performers from the world of rugby and have brought them to you!Ideal listening if you are on the move or looking to dive deeper into training for rugby.This podcast has been produced as part of our effort to provide players all over the world with the information they need to perform at their best!

Rugby Renegade

Rugby Renegade Podcast Episode 66: Lee Eldridge

Rugby Renegade Podcast Episode 66: Lee Eldridge

Episode 66 we interview Lee Eldridge Strength & Conditioning Coach from the Athlete Tribe who has had 6 years with London Welsh Rugby and experience in a variety of sports
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Rugby Renegade Podcast Episode 65: Steve Thompson Velocity Based Training Special

Rugby Renegade Podcast Episode 65: Steve Thompson Velocity Based Training Special

Episode 65 we interview Steve Thompson S&C MSc course leader at Sheffield Hallam University and PhD in Velocity Based Training. This is a must listen podcast if you want to
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Rugby Renegade Podcast Episode 64: Jason Tee

Rugby Renegade Podcast Episode 64: Jason Tee

Episode 64 we interview Jason Tee who has extensive experience working in rugby in the UK and South Africa and is producing some excellent applied research on multi-disciplinary teams and
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Rugby Renegade Podcast Episode 63: Ed Cosner

Rugby Renegade Podcast Episode 63: Ed Cosner

Episode 63 we interview Ed Cosner who was our very first podcast guest over 4 years ago!! We catch up with what Ed has been doing since then including his
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Rugby Renegade Podcast Episode 62: Dave O’Sullivan

Rugby Renegade Podcast Episode 62: Dave O’Sullivan

Episode 62 we interview Dave O’Sullivan an Elite Rugby Physio who has experience at both club and international level including world cups for both codes of English Rugby!! Topics covered
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Rugby Renegade Podcast Episode 61: Rich Hunwicks

Rugby Renegade Podcast Episode 61: Rich Hunwicks

Episode 61 we interview Rich Hunwicks Head of Performance with Catalan Dragons. Rich also has experience with England Rugby League and is a Director of the UKSCA!! Topics covered include:
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Rugby Renegade Podcast Episode 60: Jason Weber

Rugby Renegade Podcast Episode 60: Jason Weber

Episode 60 we interview Jason Weber Head of Sports Science & Physical Performance with Freemantle Dockers FC and formerly Physical Performance Manager with the Wallabies spanning two World Cups!! Topics
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Rugby Renegade Podcast Episode 59: Zach Even-Esh

Rugby Renegade Podcast Episode 59: Zach Even-Esh

Episode 59 we interview Zach Even-Esh the Underground Strength Coach. Zach is the founder of The Underground Strength Gym and creator of The Underground Strength Coach Certification. He is also
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Rugby Renegade Podcast Episode 58: Jonas Dodoo

Rugby Renegade Podcast Episode 58: Jonas Dodoo

Episode 58 we interview Jonas Dodoo Head Coach and founder of Speed Works Training. Jonas an experienced Speed & s&c Coach who has worked with elite level sprinters and rugby players at all levels!!
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Rugby Renegade Podcast Episode 57: Andy Barker

Rugby Renegade Podcast Episode 57: Andy Barker

Episode 57 we interview Andy Barker an experienced Physio who has worked in both codes of rugby and is author of The New Grad Physio!! Today’s Podcast is sponsored by our partners PAS-Nutrition.co.uk.
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