Rugby Renegade
Training Sessions & Workouts
How to Improve Agility and Change of Direction for Rugby
Jamie Bain
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Blog Articles, Planning your training, Power & Plyometrics, Speed & Agility, Strength, Training Sessions & Workouts
Join the Rugby Renegade Team Now Agility is one of the most underrated weapons in rugby. Sure, big hits and blistering pace get the headlines—but it’s the ability to change
The Bronco Test: What It Is and What You Should Be Aiming For
Jamie Bain
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Blog Articles, Planning your training, Power & Plyometrics, Strength, Training Sessions & Workouts
Join the Rugby Renegade Team Now If you play rugby, chances are you’ve heard of the Bronco test. It’s become the go-to fitness test for rugby teams across the world—from
5 Pillars of Rugby Strength and Conditioning
Jamie Bain
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Blog Articles, Planning your training, Power & Plyometrics, Strength, Training Sessions & Workouts
Join the Rugby Renegade Team Now If you want to dominate on the rugby field, you need a strength and conditioning program that delivers real results. Too many players waste
Should You Train to Failure? The Pros, Cons, and How It Affects Your Rugby Performance
Jamie Bain
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Blog Articles, Planning your training, Power & Plyometrics, Strength, Training Sessions & Workouts
Join the Rugby Renegade Team Now Training to failure is one of the most debated topics in strength and conditioning. Some athletes swear by it, believing that pushing every set
Triphasic Training for Rugby: How to Get Stronger, Faster, and More Powerful
Jamie Bain
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Blog Articles, Planning your training, Power & Plyometrics, Strength, Training Sessions & Workouts
Join the Rugby Renegade Team Now When it comes to rugby strength and conditioning, finding the most effective training methods can make the difference between a good player and a
Free Rugby Workout Session
Strength & Conditioning Session Aim to complete session within 45-60mins Mobility Prep Lower Limb Mobility Circuit Lower Limb Warm Up Explosive Lifting A) Power Clean 3 Position Complex 5 sets x 3
Rugby Strength & Conditioning: Work Capacity Circuit Training
What do the best teams and players have in common? Why can some teams ramp up the intensity at the crucial time and come away with the score or make
Rugby Strength & Conditioning: Dumbbell Complexes
We’ve written about barbell complexes before and know that they are great for building strength, muscle, conditioning and hell, they are a lot of fun! So as we know many
Hill Sprints – 4 Sessions For Speed, Acceleration and Power
Jamie Bain
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Blog Articles, Fitness, Power & Plyometrics, Speed & Agility, Training Sessions & Workouts
Hill sprints have a special place in our hearts! Most athletes and especially rugby players have a love hate relationship with hill sprints. They are very effective, have massive bang



