Beastly Rugby Training Circuits with Ashley Jones
We’ve written before about the efficacy of combining resistance training and traditional cardio for an awesome rugby fitness workout so here is the brainchild of Ashley Jones an extremely experienced
Rugby Renegade
Rugby Strength Training: Cluster Training
Cluster training is a great way to get stronger for rugby. We used it heavily in our Stronger for Rugby programme with awesome results. Want to know what it is
7 Insane Assault Bike Workouts for Rugby
Join the Rugby Renegade Team Now! Assault Bikes give you a great full body workout and thanks to CrossFit are becoming more popular and are popping up in most gyms.
