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The Rugby Renegade Podcast. All of the very biggest names from the world of rugby training and performance giving you invaluable advice on everything Rugby!Topics include; strength training for rugby, rugby fitness, speed and agility, recovery, injury prevention, supplements, nutrition and more in an ever growing catalogue of fantastic free to air podcast episodes. We have tracked down the best minds and the best performers from the world of rugby and have brought them to you!Ideal listening if you are on the move or looking to dive deeper into training for rugby.This podcast has been produced as part of our effort to provide players all over the world with the information they need to perform at their best!

Rugby Renegade

Rugby Renegade Podcast Episode 76: Fred Marcerou

Rugby Renegade Podcast Episode 76: Fred Marcerou

Episode 76 we interview Fred Marcerou Strength and Conditioning Coach at Bordeaux Begles Rugby and formerly of Catalan Dragons. Fred also had a long career as a professional rugby league
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Rugby Renegade Podcast Episode 75: Charlie Weingroff talks to us about training = rehab

Rugby Renegade Podcast Episode 75: Charlie Weingroff talks to us about training = rehab

Episode 75 we interview Charlie Weingroff Physical Performance Lead and Head Strength & Conditioning Coach for the Canadian Men’s National Basketball Team. Charlie is a Doctor of physical therapy as
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Rugby Renegade Podcast Episode 74: Steve Black on Lions, Legends and Coaching

Rugby Renegade Podcast Episode 74: Steve Black on Lions, Legends and Coaching

Episode 74 we interview Steve Black ‘Blackie’. Steve has worked in football, rugby and other sports including time with Newcastle, Wales, the Lions and had a big involvement in Jonny Wilkinsons
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Rugby Renegade Podcast Episode 73: John Dams from Kitman Labs

Rugby Renegade Podcast Episode 73: John Dams from Kitman Labs

Episode 73 we interview John Dams from Kitman Labs. John is an extremely experienced strength and conditioning coach having worked with Leicester Tigers, Harlequins, Waratahs and Wellington! Topics covered include: Difference
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Rugby Renegade Podcast Episode 72: Ben Patrick the Knees Over Toes Guy

Rugby Renegade Podcast Episode 72: Ben Patrick the Knees Over Toes Guy

Episode 72 we interview Ben Patrick the Knees Over Toes Guy and owner of the Athletic Truth Group. Ben is responsible for thousands of knee rehab stories including his own of
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Rugby Renegade Podcast Episode 71: John Ashby

Rugby Renegade Podcast Episode 71: John Ashby

Episode 71 we interview John Ashby Strength and Conditioning with the Welsh Rugby Union and the British and Irish Lions. Topics covered include: Repeated Sprint Ability Training at Altitude Pre World
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Rugby Renegade Podcast Episode 70: Peter Tierney

Rugby Renegade Podcast Episode 70: Peter Tierney

Episode 70 we interview Peter Tierney Sports Scientist with the FA and formerly Leinster Rugby. Topics covered include: High Speed Running for Rugby Finding the sweet spot for injury prevention Testing
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Rugby Renegade Podcast Episode 69: Rocky Snyder

Rugby Renegade Podcast Episode 69: Rocky Snyder

Episode 69 we interview Rocky Snyder author of Return to Center and experienced performance coach with over 30 years experience. Topics covered include: What is Return to Center? Removing compensations Reducing Pain
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Rugby Renegade Podcast Episode 68: Noel Doherty talks to us about the Hamstring Solo

Rugby Renegade Podcast Episode 68: Noel Doherty talks to us about the Hamstring Solo

Episode 68 we interview Noel Doherty of ND Sports Performance and he tells us about his creation the Hamstring Solo. Topics covered include: What lead to design of Hamstring Solo
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Rugby Renegade Podcast Episode 67: Emma Tester Nutritionist at Munster Rugby

Rugby Renegade Podcast Episode 67: Emma Tester Nutritionist at Munster Rugby

Episode 67 we interview Emma Tester Nutritionist at Munster Rugby. Emma has experience working with Leeds Carnegie and Rhinos, Leicester City and tons of other sports. Topics covered include: Boosting
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